Health & Wellness

 LOVE THE NEW YOU!

Sometimes you need a little health and wellness jump start in life or help finding a new direction. I can help you improve your physical and emotional health, get you ready for life's Day-to-Day challenges and set you up for success.

Health coaching can be defined as helping clients gain the knowledge, skills, tools and confidence to become active participants in their care, so that they can reach their self-identified health goals.

The familiar adage “Give a man a fish, and he eats for a day. Teach a man to fish, and he eats for a lifetime,” demonstrates the difference between rescuing a patient and coaching a patient. In acute care, rescuing makes sense: surgery for acute appendicitis or antibiotics for pyelonephritis. For chronic care, patients need the knowledge, skills and confidence to participate in their own care. We will go over ways to remake agreements with yourself about food and what makes you truly happy. Understanding how your body functions, and why you crave the foods you crave, will help. Getting healthy isn't about taking endless, unnecessary supplements and depriving yourself. You don't get healthy by mentally beating yourself up for being a normal human who craves food's your body has become addicted to. You get healthy by retraining your brain, with new agreements and fun food's. Foods that taste good! Foods that supply real nutrient density, and don't leave you feeling hungry and depressed.

Your addiction to many of your  favorite foods, might be metabolic in nature. It could simply be a nutrient craving or it could be the highly addictive chemicals added to your food that are intended to addict you.

So let's work on a much less mentally abusive and depriving way to help you achieve your goals. Whether or not your goal is to simply get healthy, or to lose weight,

I can help!

 Let's get started!  

Go to the contact page and reach out for a 30 Minute Free Introductory Consultation when you book your first 60 minute wellness coaching session.

WE OFFER one on one wellness coaching sessions.   

 WE HAVE NEW TECHNOLOGY!

Book a complete 90 minute introductory health coaching session with a basic ZYTO Balance Scan & report for only $165.00.

Or you can read more about an in-depth whole body report on the ZYTO balance page of our site.

Are you tired of guessing what essentials and supplements are best for your body? 

A Zyto Scan can answer those questions for you! 

This system prioritizes your body's preferences for specific nutritional supplements. This information helps you make decisions about which Supplements and essentials to purchase and use, by measuring your body's responses to a specific library of nutritional products, by asking your body which it prefers. This is called biocommunication. Stimuli are sent to the body, representing individual nutritional supplements. The software then records your body's response, whether positive or negative, and ranks them from highest to the lowest. Then generates a report showing which products your body prefers, guiding you towards better health. 

You will receive a detailed email report with all the data gathered during the scan.

*Please note: The above statements have not been evaluated by the US Food & Drug Administration. We do not intend to diagnose, treat, cure, or prevent any disease.